瑟多那釋放法(26)：釋放內耗

<span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 00:00 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 開頭 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 00:29 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 第一種內耗：求完美 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 01:17 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 第二種內耗：遺憾不甘 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 02:58 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 第三種內耗：太敏感&猜疑 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 03:56 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 雙極性原理 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 05:15 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 認清問題的源頭 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 06:13 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 釋放法有效的關鍵 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 06:38 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 釋放法實際操作帶領 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 16:13 <span class="yt-core-attributed-string--link-inherit-color" dir="auto" style="-webkit-text-stroke-width:0px; background:rgba(255, 255, 255, 0.1); border:0px; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 結尾

Healer成長與療癒工坊

這是Healer關於靈性成長和身心療癒的心得分享園地，歡迎來此一起成長

瑟多那釋放法(26)：釋放內耗

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